Post- treatment Self-care Tips

Maximize the benefits of your massage and Fascialblasting treatments with these easy self-care tips! Keep that relaxed feeling strong and don't let tension return as you step outside. Embrace these tips for an amazing self-care journey and enjoy lasting results!

Take it easy afterwards. Don't go do any strenuous activity like a hard workout that will shorten the results of your massage.

Drink LOTS of water! Water will flush out the toxins that were loosened out of your muscles and get them out of your system.

Water, water, water!

If certain areas of your body were really worked to get knots out, you may want to ice that area for 15 minutes or so.

Expect that you may be sore for 1-2 days after your massage. It is normal.

How to help the soreness: stretches and heat, and drink plenty of water. You will feel wonderful after those few days of soreness.

Massage isn't a luxury—it's maintenance for your body. Regular sessions can help reduce stress, ease tension, and keep you feeling your best.

Helpful videos to assist with post care. Love Joe Therapy and Ask Dr. Jo!